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Arugula Salad with Chickpea Patties
Recipe
Ingredients
1 can
Chickpeas
1/2 cup
Breadcrumbs
1/4 cup
Parsley
1
Garlic clove
1 teaspoon
Cumin
To taste
Salt
To taste
Pepper
2 tablespoons
Olive oil (for cooking)
4 cups
Arugula
1/2 cup
Walnuts
1/2 cup
Dried cranberries
3 tablespoons
Olive oil (for dressing)
1 tablespoon
Balsamic vinegar
Instructions
STEP 1
In a bowl, combine 1 can of drained chickpeas, 1/2 cup of breadcrumbs, 1/4 cup of chopped parsley, 1 minced garlic clove, 1 teaspoon of cumin, salt, and pepper to taste. Mash until well mixed.
STEP 2
Form the mixture into patties and refrigerate for 30 minutes to firm up.
STEP 3
Heat 2 tablespoons of olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
STEP 4
For the salad, in a large bowl, mix 4 cups of arugula, 1/2 cup of chopped walnuts, and 1/2 cup of diced dried cranberries.
STEP 5
In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, salt, and pepper to taste. Drizzle over the salad and toss to combine.
STEP 6
Serve the chickpea patties on a bed of arugula salad.
Nutrition Facts
(per serving)
Calories:
450 calories
Servings:
4 servings
Carbohydrates:
49 g
Fat:
22 g
Fiber:
10 g
Protein:
11 g
Sugar:
6 g
Meal Effort
Preparation:
40 minutes
Cook:
14 minutes
Total:
54 minutes
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